Why am I tired all the time?
11.06.2025 14:58
- Red meat
7. Remove processed food from your diet.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Fruits
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Cheers!
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Honey